Lollipop Tree - Lollipop Tree Bread Mix Sun Dried Tomato Herb With Kosher Salt Topping has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 68.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Lollipop Tree - Lollipop Tree Bread Mix Sun Dried Tomato Herb With Kosher Salt Topping, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 963.6 mg | 40.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 11 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 70 g | Fat 1.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 337
Protein 0 g | Carbs 6.7 g | Fat 33.7 g
Per 100g | Calories 635
Protein 0 g | Carbs 7.1 g | Fat 70.5 g
Per 100g | Calories 346
Protein 12.3 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 294
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 70 g | Fat 1.3 g
Per 100g | Calories 325
Protein 12.5 g | Carbs 70 g | Fat 1.3 g